TICES LOG
Sometimes, difficult emotions or reactions come up between therapy sessions. These moments often hold valuable clues about unresolved experiences or core beliefs. Writing them down:
1. Serves as a healthy emotional release, reducing overwhelm
2. Strengthens your self-awareness so you can recognize patterns and triggers clearly
3. Builds your ability to pause, notice, and name what’s happening inside you
4. Encourages curiosity and compassion toward your inner experience
5. Supports the gradual expansion of your window of tolerance, helping you stay more present with challenging emotions over time
You don’t need to analyze or fix anything; just notice and record what you can. The TICES Log invites you to slow down and observe without judgment.
1. Serves as a healthy emotional release, reducing overwhelm
2. Strengthens your self-awareness so you can recognize patterns and triggers clearly
3. Builds your ability to pause, notice, and name what’s happening inside you
4. Encourages curiosity and compassion toward your inner experience
5. Supports the gradual expansion of your window of tolerance, helping you stay more present with challenging emotions over time
You don’t need to analyze or fix anything; just notice and record what you can. The TICES Log invites you to slow down and observe without judgment.
